My health transformed when I started drinking green smoothies daily and eating a whole food, plant-based diet. I lost weight effortlessly, my skin started to glow, my energy levels soared and I achieved my dream body and I continue to maintain it easily up to this day.
If you too want to improve your health, so you can look and feel your best, I strongly recommend you also start the habit of drinking green smoothies. Check out these top 10 green smoothie benefits:
1. Aid natural weight loss
Green smoothies are great for weight loss! They’re full of fibre, which keeps you feeling fuller for longer and stops unhealthy food cravings while nourishing and cleansing the body and supporting the body’s natural detoxification process, which facilitates weight loss.
2. Boost the immune system
Green smoothies are loaded with vitamins and minerals that boost up the immune system, which helps the body resist common bugs such as the cold and flu.I remember Prior to drinking green smoothies I always, I mean ALWAYS used to catch a cold, especially during the colder months.
Nowadays I rarely catch a cold, even if everyone around me has it. In fact, I can’t even remember the last time I had a cold, Probably about 4 years ago or so.
3.Reduce risk of developing disease
Fruits and vegetables are the healthiest foods on the planet. Numerous scientific studies show that a diet high in fruits and vegetables help protect against developing chronic diseases, such as cancer, heart disease and diabetes.
Drinking green smoothies is an easy way to incorporate more fruits and vegetables into your diet, which in return will help protect your body against chronic diseases while improving your overall health.
4.Increase mental clarity and focus
Healthy foods positively affect you physically as well as mentally. Because green smoothies provide your body with essential nutrients, you will not only look your best, but you will also feel your best. Since I’ve started drinking green smoothies I feel more alert, focused and my mind is clearer.