Are you frustrated with trying to get healthier or lose weight?
Kick that frustration to the curb and create a healthy lifestyle without even realizing you are!
As much as I love eating healthy and exercising, there are some days when I rather sit at home all day and lay in bed. There are days when I need help with getting motivated and inspired, which is why I created this list for you all.
Here are 15 hacks that will make living a healthy lifestyle or losing weight a lot easier. Enjoy!
1. Visualize Yourself in the Future
Visualize yourself at your goal weight or goal body. Most of us talk down to ourselves, especially during a weight loss journey, which enables us to eat junk food and treat our body like crap.
Read this article to learn how to visualize and how much an impact it can make on your journey.
2. HIIT Workouts
Incorporating HIIT workouts (high-intensity interval training) allows you to burn fat, lose weight and not muscle, increase your metabolism, and more.
Here’s an article to get you started on HIIT.
Related: 10 Ways to Eat Healthy on a Budget
3. Get a Spiralizer
A spiralizer is great for tricking yourself into eating more vegetables and getting enough fiber in.
Fiber is essential in any diet, and many of us don’t get enough. Even if you love vegetables, this is an awesome tool for creating new dishes.
Related: Use Ibotta to save money on groceries (even fruits and veggies!). This app is great if you’re trying to eat healthier. You can also save money on a bunch of other products such as toiletries, clothing, services, and more! Get $10 for signing up here.
4. Workout with a Pro
They don’t need to be a bodybuilder but working out with someone who consistently goes to the gym and eats healthy definitely helps with staying accountable.
Related: 15 Free Health and Fitness Apps You Need to Try Now
5. Download a Free App
Keeping an app on your phone ensures that you always have access to working out.