It’s now possible to get a great fat-loss workout at home or the gym with one simple piece of equipment…
These 8 kettlebell exercises for weight loss are easy to master and fun to perform.
They’re guaranteed to target stubborn fat, sculpt your entire body and give you a streamlined and toned appearance.
What’s more, studies have shown that weight training keeps your metabolism elevated for hours after your workout.
And an American Council on Exercise study found that just 20 minutes of kettlebell exercises can burn up to 400 calories (the time it should take you to complete the workout below!).
What are Kettlebells?
A kettlebell is a large, cast-iron weight with a single handle.
A new addition to many gyms, kettlebells have actually been around since the 1700’s.
It is arguably the most versatile piece of weight equipment out there.
There are hundreds of ways to lift, swing, squat, press, push, or pull a kettlebell.
Kettlebell Exercises vs Dumbbells and Barbells
Dumbbell and barbell exercises typically involve a controlled, mindful movement that attempts to eliminate momentum and swinging.
Kettlebell exercises, on the other hand, involves a more ‘ballistic’ style of training.
Ballistic training is a form of strength training in which the athlete uses explosive power to rapidly accelerate the weight into free space.
Best of all, kettlebells tone and strengthen your core as their uneven center of gravity, force your stabilizer muscles to work overtime.
Benefits of Kettlebell Exercises
- It involves doing an intense cardio session
- It doesn’t get boring since it is based on functional strength
- It consists of varying movements
- All you need is a few kettlebells and none of the fancy exercises apparatus that you need with other workouts
- Anybody can do them!
- It blasts away fat unlike anything you may have tried before
- It’s a combination of strength training and cardio
- You’ll skyrocket your metabolism
Why Are Kettlebells So Effective?
Kettlebell exercises are renowned for burning an unprecedented amount of fat.
Because you’re not only working against your own bodyweight, but that of the kettlebell, whilst getting a great cardio burn.
This helps to vastly increase your metabolism.