Author: admin

7 Hip Opener Yoga Poses To Release Negativity (Photos)

Have you ever found yourself uncontrollably smiling in a yoga pose, and suddenly weeping in another? Perhaps you went into yoga…

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49 Surprising Foods that Promote Weight Loss

live on kale alone. We’re pretty sure someone said that once, so we’re sharing 49 surprising foods that promote weight…

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I Need Help Losing Weight!

I need help losing weight!” And you’re certainly not alone! Dropping the pounds and keeping them off is tough stuff, and…

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Yoga With Balance Ball

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also…

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8 Yoga Poses To Help Cervical Spine & Neck Issues

It was brought to my attention a few weeks back by Mr. MindBodyGreen himself, Jason Wachob, that there is very little…

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5 Effective Baba Ramdev Yoga Asanas To Increase Height

I am an ardent follower of Baba Ramdev. He is a revolutionary who has revived the treasure wells of yoga…

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ANYONE WHO WANTS TO AVOID HAVING A STROKE NEEDS TO START EATING THESE 15 FOODS IMMEDIATELY

Magnesium is a crucial mineral for organs and tissues in the human’s body. This is important as it lowers the risk…

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11 SIMPLE WAYS TO RELIEVE STRESS AND FEEL GOOD DAILY, NO MATTER HOW CRAZY BUSY YOU ARE

Ever feel so busy, that you forget you’re actually alive and how you feel? Well, here are 11 simple ways…

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6 Yoga Poses To Help You Learn Arm Balances

Arm balances are a fun way to explore your strength and add dimension to your yoga practice. For yogis who are…

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Anti-inflammatory green smoothie

If you love smoothies, but don’t know how to make them fit into your diet (without the excess sugar), then…

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