fitness

10 Facial Exercises That Will Help You Look Younger

If you’re into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in…

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15 Fitness Motivational Quotes that Will Inspire You!

I have compiled some of the best fitness motivational quotes to help you power through those days when motivation is…

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Home Remedy That Helps to Regenerate Your Knee Cartilage!

  The pain in the knee and joints can be very intense and unbearable that can greatly affect your daily…

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Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

Let’s be honest with ourselves, yoga is a great form of exercise, but sometimes it is the stress-relief component that gets us into…

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10 Yoga Poses for Beginners (+ a Free Yoga Sequence Library)

There’s a first time for everything and today’s first will be doing…. Yoga Key word here friends… today, not tomorrow,…

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The Chakras Explained

A full yoga practice combines physical, mental, and spiritual health. But to combine the physical, mental, and spiritual, there must…

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7 Yoga poses for when you have the flu

Gentle yoga poses that boost immunity during cold and flu season Tis the season of sniffles… And I know what…

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A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating

Ladies, this one’s for you. And me…. because I’m currently on my period & the cramps are out of this…

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I eat healthily, but tend to get bloated after meals. It is painful and embarrassing. How can I reduce bloating? Is activated charcoal safe?

Sorry to hear about your discomfort luckyclover678. For those of us with sensitive bellies, even typical healthy foods can make…

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What Happens When You Drink Water with Baking Soda on an Empty Stomach

This remedy should not be underestimated because it has some undeniable benefits for the body. Just a glass of water…

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