Yoga

8 Easy Kettlebell Exercises for Weight Loss

It’s now possible to get a great fat-loss workout at home or the gym with one simple piece of equipment… …the kettlebell. These 8 kettlebell exercises…

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EVERYONE SHOULD KNOW ABOUT THESE 20 SIMPLE & EASY WEIGHT LOSS TIPS

I don’t know about you, but I had a really active summer. My daughter and I spent a lot of time…

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10 Yoga Poses To Beat Belly Bloat and Boost Up Your Digestion Process

After a large or indulgent meal, many of us feel like a beluga whale that has just landed ashore. You…

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Make Your Flexibility High With These 16 Yoga Poses

If you are one of these people that love to work out, you should understand the importance of being flexible….

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6 Effective Yoga Poses To Lose Weight Rapidly & Permanently

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many…

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5 Yoga Poses Gives Solution To Sciatica

I have a confession before we dive into this soothing article . . .  I caused my own sciatica. Yes,…

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7 Yoga Poses To Detoxify Your Body

Forbidden foods tastes delicious, but can leave you feeling sluggish, bloated, and uncomfortable. Detoxifying yoga poses are a great way to…

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10 Effective Yoga Poses to Increase Strength in Your Upper Body and Tone Your Core

Are you looking to increase strength in your upper body? Wanting to get more strength and definition in your core, chest,…

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What Is Chair Yoga Poses And Who Can Do It

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated…

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Top 10 Yoga Poses To Boost Up Your Memory Power

Memory loss can be daunting. To live with it everyday can stoop your confidence levels. The embarassment of forgetting important…

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