According to medical experts and nutritionists, there is an optimal weight condition,
which is proportional to your height. When the fat content of your body exceeds normal values
, it tends to increase your overweight. This condition occurs when you consume more
food without exercising or burning excess calories in your body. Today, obesity
has become nothing less than an epidemic, as it has affected millions of people across the
globe. Obesity leads to other notable problems in the body. However, you can shed your
extra kilos with the help of home remedies.
- Consume alcohol in large quantities
- Genetic disorders
- Sedentary lifestyle
- Stress, tension and depression
- Eat excessively
- The intake of junk food
- Hormone imbalance, such as hypothyroidism
- Lack of sleep
- Certain medications
- The pregnancy
- Lack of exercise
There are no particular signs and symptoms of obesity. But, it leads to the following
- Excessive sweating
- Difficult breathing
- Pain in the joints and back
- Tiredness when doing any work or physical activity
- Difficulty to sleep
- Higher BMI (Body Mass Index)
- Long-term problems include high cholesterol, hypertension, and acute heart disease
- Enlarged body parts, such as waist, calves, thighs, or sagging breasts in women
Home remedies for weight loss
Here are some home remedies to lose weight at home.
1. Honey and Lemon
Honey and lemon together do wonders to control body weight. Take a glass of warm
water. Add a teaspoon of honey, 3 tablespoons of lemon juice and a pinch of black
pepper. Mix well and drink on an empty stomach, every morning. It acts as a natural
weight loss drink.
2. Green tea
Green tea is a powerful antioxidant that burns stubborn and stiff fats, if consumed
regularly. To get the real benefits of this, take it without sugar.
3. Bottle gourd
Bottle Gourd is rich in fibers and has a zero fat content. On the other hand, it keeps
your stomach full for hours while keeping it calm. You can consume it in liquid form,
like juice, or even cook a vegetable from it.
4. Apple cider vinegar
Apple cider vinegar has been shown to be beneficial in weight loss. Mix the apple
cider vinegar with water. Consume it every morning and see how it works to get rid of
Parsley is an excellent food for your kidneys, since it detoxifies them and keeps them
healthy. It is also excellent for the stomach, soothes and gives your stomach a more
complete sensation. Therefore, it is an excellent method to reduce calories and burn
fat in your body.
Cranberries are an excellent source of vitamin C and excellent antioxidants that not
only help prevent the formation of free radicals, but also control their weight.
Consume cranberry juice regularly for miraculous results.
Eat a lot and a lot of cabbage, as it contains tartaric acid that prevents sugar and
carbohydrates from turning into fats. Eating a bowl with abundant cabbages will help
you burn fat from difficult areas, such as stomachs and thighs.