Green tea is the healthiest beverage on the planet. Bold claim, right? Let’s look at just how magical it is and how it can help you lose that extra weight you want to get rid of.
1. Green Tea Contains Antioxidants That Can Help You Lose Fat
Where green tea really shines is in its massive range of antioxidants including polyphenols called catechins.
They help prevent the damaging effects on your metabolism by reducing rancid fats or oxidation.
And the most important of these is EGCG, a substance that can boost metabolism. And green tea (especially Matcha green tea) has plenty of them!
2. Green Tea Can Boost your Metabolism And Make You Burn More Calories
Your body is constantly burning calories.
Even when you are sleeping or sitting down, your cells are performing billions of functions that require energy.
Several studies suggest that green tea can make you burn more calories even at rest.
Remember the Catechins in green tea that we mentioned earlier? These increase calorie burning without changing your calorie intake!
In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs (3.3 kg) and burned 183 more calories per day after 3 months!