I see you…
Laying on the dirty gym mat, crunching away with your fingers locked behind your head in an effort to lose belly fat around your mid-section.
And you there, doing hanging knee raises to tone and tighten that lower abdomen that just doesn’t seem to do anything other than hang over your waistband.
As tempting as it is to just live with it, that extra fat around your mid-section is not just subcutaneous fat below your skin, it is also an indicator of visceral fat around your organs.
This dangerous condition can lead to high blood pressure, cardiovascular disease, type 2 diabetes, and premature death.
There is a better way to lose belly fat fastwithout cranking your neck doing crunches or flailing around on a bar.
Instead of struggling through ineffective ab workouts, give these exercises a try to lose that pooch and work your way to better health.