Our body is a true mechanism that has unique ways of informing us what is going on inside. Sometimes we fail to give our body all the essential nutrients it needs so some of the vital processes are somehow ruined. This is when the body starts sending the alarms and all you need to do is notice and react on time.
CRACKS IN THE CORNER OF THE MOUTH
Some of the most common causes of red cracks in the corner of the mouth is lack of vitamins from B group, zinc deficiency, stomach disorders with increased secretion of gastric acid, anemia caused by iron deficiency, bacterial infections caused by various bacteria, as well as fungal infections. These kinds of wounds can appear in people that don’t take proper care of oral cavity, people that talk a lot licking this part of the mouth and it is also common in people that suffer from diabetes because their immune system is with lower capacity.
To solve the problem add quinoa, spinach, peanuts, apricots, asparagus, broccoli, kale, seeds and legumes to your daily menu. Take good care of your skin and lips and avoid licking the corners on wind and cold weather because it can cause further complications. The cracks on the corner of the mouth also may appear as an allergic reaction to cosmetics that you recently started using.
RED FLAKY RASH ON THE SKIN FOLLOWED WITH HAIR LOSS
If you notice red rashes that are followed with flakes on the hairline and on the forehead, you probably lack biotin. This is more serious during winter when the skin condition becomes worse. Diseases that are manifested with these symptoms are seborrheic dermatitis, atopic dermatitis, rosacea, psoriasis etc. some of this diseases are followed with hair loss but it can also be caused by a lot of other factors. Hair may fall in large amounts after surgery, after giving birth, hormonal misbalance, diseases of thyroid glands. Some kind of yeast infections as well as use of various medications, or even as a following symptom of various diseases and cosmetic treatments can cause serious hair loss.
If you are sure that these symptoms are a result of lack of biotin in your organism than you need to enrich your nutrition with peanuts, almonds, walnuts, chard, carrot, tomato, onion, milk, banana, avocado, sesame seeds and mushrooms. This will increase the level of biotin in your organism and solve the problem of rashes and hair loss.