Trying to lose weight? That’s okay. There are only a thousand ways to do it – exercise, dieting, yoga, and so on. Trying to find the way that suits you best will probably require a thousand trials and errors. And even then, the method you choose may not work out for you if you’re unable to strike that perfect balance between your calorie intake and the rate at which you burn them.
In fact, controlling the amount of calories you consume as well as burn is the key to achieving and maintaining the ideal body weight. If you eat more calories than you burn, all the Pilates you’ve done will not make any difference to your weight. Conversely, if you burn more calories and eat less, the results of all your hard work will be lost in the fatigue.
To optimize your daily calorie intake, you have to eat the right portions of food. The only problem is that counting calories is not that easy and is sadly the reason why most people give up on their weight loss regimen.
Well, there’s always a good news after a long introduction. I’ve got a secret in here for you that will make calorie counting and consequently knowing the right portions of food to eat as easy as 1-2-3! In fact, this secret portion size calculator has been in front of you all the time, and you never even knew about it!