I hope, you’re following me on Instagram, because if you’re not, you’re missing out on a whole lot of hilarity, snark, exclusive first look at my recipes, and a healthy dose of my adorable daughter, Jessica.
Seriously, go follow me!
If you have been following me, then you’ll know that a couple of weeks ago I wrapped up my #60daysketo experiment.
I documented the whole journey, from dropping weight very quickly in the first two weeks, to being sidelined on day 18 by emergency surgery to take my appendix out, my first carb-up, and finally, my results from it.
Of course, if you haven’t been following along, those posts are all still there, so feel free to scroll back and take a peek. Or, just search the hashtag #60daysketo to see everything I ate and did!
I’m going to dive into tons of into about the why+how of my Ketogenic Experiment, but first I’m sure you wondering:
What were my results on a Ketogenic Diet?
I’m so glad you asked, because I’m super excited to share them with you!
The picture on the left is after 75 days on Keto (I was very busy when the 60 days ended) and the picture on the right was before I began the experiment:
So here’s the thing: the pictures obviously speak for themselves, even though I hated having my picture taken before going Keto, so I don’t have a ton of great ones to compare the “afters” to.
The state of my midsection.
The shape of my thighs.
Just so many things, and even things you can see like not sleeping well, lacking energy, not much mental focus. I could go on, and on, and on.
But, there are some pretty compelling stats about my weight and measurements that seal the deal that Keto was so, so good for me:
I lost, in 60 days:
- 23 pounds
- 2.25 inches on each arm
- 3 inches on my waist
- 5.5 inches on my pooch
- 3.5 inches on my hips
- 1.75 inches on each thigh
- 1.5 inches on each calf