If I told you can make yourself fart at will, would you believe it?
Call it whatever you want – gas, farting, toots, flatulence, breaking wind, air attack, etc. This nature’s call could be most uncomfortable thing you’d ever deal with when you’re in a meeting or in a crowded elevator or in a silent room. However distressing it can be, passing gas is definitely harmless – even healthy – call of nature.
Some pass gas easily but others have a hard time having one. But all of us occasionally suffer from buildup of gas in the digestive tract. Bloating and flatulence can be an extremely agonizing experience. Emedicinehealth.com talks about what causes excessive flatulence. You can read it to better understand why you’re suffering from it now.
But you really don’t have to suffer from these discomforts for long. There are a lot of natural remedies that you can do to relieve gas.
Here let’s take a look at some simple, natural ways on how to make yourself fart.
1. The All-Four method for bloating remedy
If you feel bloated and haven’t had a good fart, you might get relief by assuming the best position to pass gas.
So, how do you do this? It’s as simple as the name suggests:
First, be on your knees and hands.
Elevate your butt so while your head is on the floor.
Slowly but deeply inhale, making your chest flat.
Hold your position for a few seconds. This should get your stomach churning and gases moving.
Soon, you’ll feel the sensation of air moving out of your ass. You gotta’ give it a little push to get the gas out!
You grandma probably taught you this age-old flatulence trick before!
It should be effective but if this doesn’t help, you can still learn other techniques on how to make yourself fart to relieve gas.
2. Curl up position relieves gas
There are many different Yoga poses and stretches to relieve gas that you can find here Flatulence Solutions.com. But among the best positions to help you fart on command, curl position or the “inhale-with-your-butt” method, is tried and tested.
It’s very simple and easy to do:
First, lie flat on a bed. Pull your legs up towards your belly, keeping them on either side.
Then, relax your rectum and allow air to flow into your ass. Just let your butt inhale.
Yes. It might sound crazy but with a little practice, this method should be simple.
Keep doing it. Soon the air builds up and a sensation of farting should come naturally.
You can take a look at this guy’s video. You might find some clues at how to make yourself fart when bloated.