Latest Stories (Page 122/189)

7 ESSENTIAL OILS THAT BALANCE HORMONES & HOW TO USE THEM

Hormonal imbalances might affect both men and women, and cause numerous symptoms, including fatigue, mood swings, fertility issues, weight gain,…

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DIY: Acupressure Points for Beautiful Skin

You must be wondering what in the world is Acupressure. Well, I am really interested in these Ancient treatments so…

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How can a quick weight loss also be a healthy weight loss?

Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in…

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7 Hip Opener Yoga Poses To Release Negativity

Have you ever found yourself uncontrollably smiling in a yoga pose, and suddenly weeping in another? Perhaps you went into yoga…

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12-Minute Yoga Workout To Calm Your Stress and Anxiety

Is this how you’ve been feeling lately? We all get stressed and anxious from time to time. Let’s see what…

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20 Minute Yoga Workout For Weight Loss

Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss!  Yoga is an…

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10 Minutes Yoga With 7 Stress Relieving Asanas That Will Rejuvenate You

When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible…

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8 Energizing Yoga Moves You Can Do in Bed

Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone…

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What to Eat Before & After a Workout

This is a question I get asked a lot!  What should I eat before and after a workout?!  You also…

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STRAWBERRY AND PEACH WINE SLUSHIES

 I have partnered with Frontera Wines to bring these Strawberry and Peach Wine slushies to you today. The opinions in…

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