Latest Stories (Page 161/189)

24 Actually Helpful Tips for Waking Up Early to Work Out

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the…

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Need Assistance With Vitamins And Minerals? Read This

Do you get any sunlight during winter? If not, you could have a Vitamin D deficiency. Is it currently your…

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HEALTHY NO CHURN BROWNIE BATTER ICE CREAM (PALEO, VEGAN, GLUTEN FREE)

Healthy No Churn Brownie Batter Ice Cream (Paleo, Vegan, Gluten Free) made using just four ingredients and completely dairy-free! No…

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Measuring Your Macros: What 30 Grams Of Protein Looks Like

Want to build muscle and lose fat? Then you need protein! Here’s how much you need and how to measure…

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15 Best Anti-Aging Foods for Healthier Skin and a Longer Life

Skin health and life expectancy begins and ends with your DIET.  These anti-aging foods are great for improving your skin…

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7 Habits I Had to Form to Finally Lose the Weight

I’ve always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real…

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This Is the Best Time of Day to Work Out, According to Science

Finding time to work out is difficult—especially with a busy work schedule. I love working out in the morning: It…

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10 Foods to Eat During a Crohn’s Flare-Up

Foods that may help ease Crohn’s symptoms The foods that you put into your body can have an impact on…

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Crohn’s Disease Diet & Natural Treatment Plan

Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn’s disease. However,…

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Diet Plans to lose Weight Fast

Are you familiar with diet plans to lose weight fast? The mantra to lose weight is “consume less and exercises…

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