Latest Stories (Page 2/125)

This Honey, Lemon, And Cinnamon Based Drink Is Able To Help You Lose 4kg In A Week

For people who want to lose weight, the process can be quite challenging. The process is quite complex as it…

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6 Simple Sciatica Exercises To Ease Pain

Anyone who’s ever suffered from sciatic nerve pain knows it’s a real pain in the butt—literally. And If you’re dealing with a…

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14 Yoga Poses to Revamp Your Vinyasa Routine

Once you start doing yoga, it doesn’t take long to get familiar with the basic poses. What was once intimidating…

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Top 7 Yoga Core Poses for Runners

Today I’m going to share with you 7 yoga poses that will target your core and help you become a better runner…

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11 Lazy Girl Hacks That Will Help You Lose Weight Fast

I’ll be the first to admit it. I’m lazy. There are days when I’m so motivated to eat healthy and…

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6 Sandbag Training Exercises for Runners

Sandbag training is the exact thing you need if you are looking to increase your strength, power and stability for…

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11 Reasons You’re Not Losing Weight

We are our own worst enemy. How many times have you set a goal for yourself only to have set yourself up…

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26 Rules for People Who Practice Yoga

Our yoga practice isn’t just about getting our heels to touch the mat in Down Dog, and it’s not just…

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Sunrise Smoothie

Sunrise Smoothie is a fresh and healthy smoothie recipe to get any morning off to a good start!Today’s giveaway in…

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Anti-Inflammatory Lemon Turmeric Tonic

Turmeric is an anti-inflammatory, cancer-fighting wonder-house. Try this lemon turmeric tonic as a healthy elixir to drink everyday and keep…

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