Latest Stories (Page 2/189)

DOES EATING HEALTHY MAKES YOU SICK?

“I can’t eat healthy. It makes me sick”. Tears filled her eyes when she said that. One of the acquaintances I…

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YOU MAY NOT HAVE ASTHMA -SHOCKING RECENT RESEARCH AND MY DAUGHTER’S STORY

During my daughter’s first six years, she used to get mild wheezing and chest infections 2-3 times a year. She…

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CHANGE YOUR MOOD WITH THIS SIMPLE 5 SECOND EXERCISE

SMELL…. That’s right. It is the little things that count. How much time does it take you to smell something?…

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5 Best Moves to Burn 1,000 Calories

Not all moves were created equal. Some exercises are great for building muscle, while others are better suited for burning…

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Setting Realistic Goals for Fat Loss

If you’re a newcomer looking to get started on the road to fat loss, this is your best place to…

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20 Hot Moves For Sexy Thighs

While there are fabulous swimsuits for every body type, it can often be easier to hide your tummy troubles rather than your thunder thighs….

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Fast Cardio Workout Equals 45-Minutes at the Gym

Work smarter, not harder! Forget spending hours on the treadmill. Check out this fast HIIT cardio challenge that will give…

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TIGHTEN AND TONE YOUR ARMS WITH THESE ARM WORKOUTS FOR WOMEN

If you want to get rid of arm flab and get toned and tight arms without bulking up, these arm…

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5 REASONS WHY YOU NEED A FITNESS PLAN

I’ve seen it over and over again in the gym, people (mainly females but some males) will walk in the…

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Kitchen Remedies for Weight Loss – Lose Weight in a Week

According to medical experts and nutritionists, there is an optimal weight condition, which is proportional to your height. When the…

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