Today we give you a smoothie recipe that will remove the pain in your joint at an impressively fast rate and raise the quality of your everyday activity as well as your athletic skills where knees are the crucial part in all of them.
When having strong knees it is much easier to have good posture which is vital for our bones and for our overall health.
As we get older we should take more care of our knees due to the fact that they become weaker and a great number of injuries are possible to happen. With time the ligaments and tendons eventually become weaker and less flexible.
Moreover, the natural lubrication due time is getting weaker and the knees don’t function as we are young.
So here is our wonderful smoothie recipe. If you consume it on a regular basis you will definitely rejuvenate the knee ligaments and even gets rid of arthritis symptoms:
– 40 grams of almonds
– One cup of natural orange juice
– Two cups of pineapple in chunks4
– One cup of instant oats
– Seven grams of cinnamon
– 40 grams of raw honey
– One cup of water
After you get all the necessary ingredients here is the simple procedure how to prepare the remedy.
1. Cook the oatmeal in the normal way and let it cool for a bit
2. Squeeze the pineapple chunks to get some juice and add it in the bowl
3. Blend the honey, cinnamon, water and almonds with the orange juice but crush the almonds first
4. Add the pineapple juice and oatmeal mixture to the blender
5. After you’re done you can add some ice in the blender and blend again