If you struggle with sugar cravings right now I gotchu! By the time you finish reading this post, you will be equipped with everything you need to conquer those crazy cravings that always get in the way of reaching your health and weight loss goals.
All I ask is that you have an open mind while you read this post because some of the things I’m about to touch on may challenge the beliefs you hold right now and ironically it’s those belief patterns that have you stuck where you are, so bear that in mind while you read along.With that being said let’s dive right in!
So, you’re obviously interested in your health right? Otherwise, you wouldn’t be here right now, reading this…Well let me share with you something important that will serve you greatly on your health journey:
In order to get healthier, lose weight successfully and maintain a lean, healthy body one of the crucial things to understand is sugar cravings.
This is because sugar plays a very important role in the human body and understanding sugar cravings, what they mean and what causes them will help you gain a deeper understanding on how the body works, which will give you the knowledge to work with your body, instead of working against your body like many women do, which ultimately will lead you to achieve your health goals.
Being in the position of knowing exactly what steps to take to lose weight the healthy way and (more importantly) keep the weight off and maintain a healthy, lean body long term is a very empowering position that many women don’t experience these days, which is sad.
And it’s sad because losing and keeping weight off is a top goal most women have, butnever actually get to accomplish.
And the main reason a lot of women (including my past self) struggle with weight issues in the first place is because most of us have no clue about how to eat in a way that nourishes and fuels our body, satisfies our natural cravings while meeting our body’s nutritional needs.
But once you gain an understanding about these things (which are very easy to grasp) and put them into action, struggles like weight issues and sugar cravings will be a thing of the past in your world.
The first step to getting to that position is to understand sugar and it’s role in the human body.
What Is Sugar And What’s Its Role In The Human Body?
Sugar is a type of carbohydrate. Out of the three macronutrients (Carbohydrate, protein and fat), the body requires large amounts of carbohydrates because the body uses carbohydrates to make glucose, which the body uses as energy.
Every cell in the body runs on glucose and the brain runs primarily on glucose. Glucose is fuel for the human body.