The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply

I’m nursing my third baby now. I’ve finally got the hang of losing the baby weight, while keeping a tremendous amount of milk supply on board for the little one. I’ve even had a bout of mastitis from over producing, while still losing all the baby weight in about 2 months. *this post contains affiliate links

Your diet is really key to telling your body its okay to let go of fat, while also providing the nutrients to produce the liquid gold your baby needs. If you are looking for a quick way to increase your milk supply, while not consuming extra calories, I highly recommend Fenugreek. I’ve used it a few ways, but the drinkable versions worked best for me! The UpSpring is my favorite so far! You can read my post,Increase Your Milk Supply Overnight for more on that!

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Many moms get nervous that if they decrease their calories to lose the baby weigh, their milk supply will decrease also. This is especially worrisome for mothers who are working and pumping. In reality, you have to be very malnourished to stop producing milk. You’re body’s number one goal is to feed your baby, then yourself. What happens when you don’t eat enough nutrients is YOU suffer first.

There are plenty of foods that will help you lose your fluffy tummy, while still sustaining and increasing your milk supply, so you don’t have to worry! Here are the foods with recipes linked to help you on your postpartum weight loss journey, with out compromising any nutrients to your new bundle!

Here’s Your Food List To Lose The Baby Weight and Pump Up Your Milk Supply!

Oatmeal: Oatmeal is fantastic for weight loss because it is full of fiber and iron. Fiber is what will make you feel full longer, as well as slow the digestion process so there’s not a huge spike in blood sugar. Iron is very important for nursing mothers because anemia has been shown to decrease a mother’s milk supply. Lot’s of oatmeal means lots of iron to beef up your supply and slim your waste. Check out these Skinny Overnight Oats In A Jar from Skinny Taste.

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