If you’ve ever spent time researching anything relating to digestive health, particularly weight loss and digestive health, you’ve probably stumbled across the recommendation to do a cleanse.
These cleanse supplements often come in the form of capsules and are typically marketed towards those that are trying to kickstart weight loss or feel that they are heavy or “backed up”. Many are aware that taking simple laxatives for weight loss or for an extended period of time is dangerous, and by no means should be done. Instead, a short cleanse regimen may help.
It is wise to research any cleanse regimen carefully as there are some products out there that are not only a waste of money but can lead to serious gastric upset or stomach pain. Though it shouldn’t have to be mentioned it is always a good idea to consult a doctor prior to starting a cleanse, especially if you have any current health conditions or ailments.
Similarly, any cleanse should be done in combination with a good exercise regimen, clean diet, and not during any illness like a cold or allergy flare-up.
Here are the top four 7 day cleanse supplements to consider.